Labels:text | screenshot | font | document | black and white OCR: Introduction "Yoga is a complete life. It is a method which overhauls all aspects of the human personality. It is a system of integral education, education not only of the body and the mind or the intellect, but also of the inner spirit." Swami Sivananda "Yoga philosophy holds not only the answer to all man's problems, but also offers a scientific way to transcend his problems and suffering. Moreover, Yoga philosophy does not quarrel with any religion or faith and can be practiced by anyone who is sincere and willing to search for the truth .... Even comparatively little effort will bring immense returns of knowledge, strength, and peace." Swami Vishnu Devananda This stack presents a sequence of 12 basic yoga postures as devised by Swami Vishnu Devananda, founder-director of International ...
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